Come principiante nel mondo del nuoto, può essere difficile ottenere risposta a tutte le tue domande. Nuotare è relativamente semplice, non hai bisogno di molto per iniziare. Prendi semplicemente un costume da bagno, occhialini e tuffati per un tuffo.
With that being said, there are still an abundance of different pieces of equipment and gear which can help you progress much more quickly as a swimmer. Here are the basics on what every swimmer should have in their gear bag.
Un paio di occhiali di qualità
Unless you're a fish, you’ll most likely need a pair of goggles to help you see through the water and prevent eye damage. It’s important to pick a pair of goggles that fit you right. Leaks and bruises on your face are the last thing you want as a swimmer. No matter the duration and intensity of your workouts, you’ll want your goggles to be comfortable around your eyes. Scopri i nostri occhiali personalizzati!
Cuffia da nuoto
Una cosa che spesso viene trascurata da molti nuotatori è l'importanza di una cuffia. Una cuffia da nuoto elimina qualsiasi resistenza prodotta dai tuoi capelli. Nel nuoto, minore è la resistenza che produci, più velocemente ti muovi. Le cuffie sono fondamentali per ogni nuotatore a tutti i livelli, indipendentemente da quanti capelli hai. Se non nuoti già con una cuffia, provane una e scopri quanto diventa più facile muoversi nell'acqua.
Tavoletta
As a novice swimmer, it’s very important to develop strong, powerful legs. Having a reliable kick behind your strokes is very crucial for overall development of i 4 stili di nuoto. Using a kickboard will allow you to isolate the legs and focus solely on your kicking. Any size board is sufficient, although I would recommend starting with a larger, more buoyant kickboard until your kick becomes stronger over time.
Pinne
Not only does wearing fins make your workout much more fun, they also provide swimmers at all levels with very tangible benefits. Le pinne ti aiuteranno a muoverti senza sforzo nell'acqua, allowing you to focus on things like technique and performance. They can also be useful in developing the underwater dolphin kick. Your ankle flexibility will also be improved after using fins for an extended period of time. Make sure to pick up a pair of fins which fit you well and won’t slip off in the water.
It’s important to build the proper foundation in your technique and your habits early in your swimming career. Having the right gear in your bag will have a very large positive impact on the progress you make in your swimming.
